absolutely no
cheese(weightwatchers very limited quite stringy good for baked potato)
butter
marg
oil
eggs
apples
cabbage or anything from the cabbage family
sprouts
avocados
citrus fruit
bananas
coffee
chocolate
white processed flour
ice cream
chips(found one kind oven chip ok mccain rustic oven chips 1.9g fat per 100g enough for double sandwich as they are big and thick) ok for treat
roast potatoes
red meat
nothing from pork family at all bacon gammon etc
weight watchers meals are surprisingly high in fat so be very carefull
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